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Chapter 9 — Energy Psychology

Chapter 9 — Energy Psychology

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Question 1 of 15

1. Question

What is the Basic Recipe of EFT (Emotional Freedom Techniques)?

Taking prescribed medication while thinking positive thoughts.
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Rating distress level, saying an affirmation while tapping, then tapping on eight acupoints while repeating a reminder phrase.
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Meditating for 30 minutes while listening to calming music.
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Writing in a journal for one hour each day.
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Question 2 of 15

2. Question

In the Healthcare Workers Study involving 216 professionals, what percentage drop in anxiety, depression, and other mental health symptoms did participants experience after just one day of EFT training?

10%
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25%
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45%
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75%
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Question 3 of 15

3. Question

What effect size did meta-analyses find for EFT treatment of PTSD?

0.2 (small effect)
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0.5 (medium effect)
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0.8 (large effect)
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Over 1.37 (extremely large effect)
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Question 4 of 15

4. Question

When President Nixon visited China in 1972, what amazed Western physicians in his entourage?

The quality of Chinese hospitals.
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Complex surgeries performed with patients fully awake, using only a single acupuncture needle for pain relief.
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The use of herbal medicines.
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The number of doctors per capita.
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Question 5 of 15

5. Question

In the phobia study by Steven Wells and colleagues, what happened to participants after just 30 minutes of EFT treatment?

Their fear levels remained the same.
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Their fear levels increased temporarily.
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Their fear levels dropped dramatically, with some able to walk right up to animals that had previously triggered crippling phobias.
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They needed to continue treatment for six more months.
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Question 6 of 15

6. Question

What did the cortisol study involving 83 participants find about EFT compared to talk therapy?

EFT and talk therapy produced identical results.
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Talk therapy was more effective than EFT.
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The EFT group had twice the drop in anxiety and depression symptoms and a much greater decrease in cortisol.
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EFT increased cortisol levels.
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Question 7 of 15

7. Question

What are the five sequential steps in how tapping works, according to David Feinstein's 2025 review?

Thinking, breathing, relaxing, sleeping, healing.
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Signal generation, activation of brain regions, signal transmission, neural modulation, memory reconsolidation.
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Meditation, visualization, affirmation, exercise, nutrition.
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Diagnosis, medication, surgery, recovery, maintenance.
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Question 8 of 15

8. Question

In Rebecca Marina's case with live red blood cell analysis, what happened after just 12 minutes of EFT?

Nothing changed.
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Her red blood cells, which had been clumped together, became evenly distributed.
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Her blood pressure increased.
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She needed to take medication.
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Question 9 of 15

9. Question

What does EMDR stand for, and who developed it?

Emotional Management and Depression Relief, developed by Roger Callahan.
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Energy Medicine and Direct Response, developed by Gary Craig.
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Eye Movement Desensitization and Reprocessing, developed by Francine Shapiro.
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Effective Mental Disorder Reduction, developed by Hans Berger.
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Question 10 of 15

10. Question

According to EFT research, what percentage of physical pain is often actually emotional stress rather than purely physical?

About 10%
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About 25%
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About 50%
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About two-thirds (68%)
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Question 11 of 15

11. Question

True or False. EFT requires years of training and can only be administered by a licensed therapist.

True
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False
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Question 12 of 15

12. Question

True or False. The effect size of EFT for depression was larger than that measured in meta-analyses of antidepressant drug trials and psychotherapy studies.

True
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False
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Question 13 of 15

13. Question

True or False. Brain imaging (fMRI) studies have shown that EFT produces measurable changes in brain activity.

True
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False
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Question 14 of 15

14. Question

True or False. Research shows that stimulating acupoints through tapping is just a superstitious practice with no basis in human evolutionary behavior.

True
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False
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Question 15 of 15

15. Question

True or False. The Adverse Childhood Experiences (ACE) study found that childhood trauma contributes to seven of the 10 leading causes of death.

True
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False
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