Archives: Lessons

Quick Start Guide

I am so excited and grateful that you’ve taken the step of starting the Skinny Genes program. I know from first-hand experience how maddening and frustrating it is to struggle with weight and emotional eating. Both I, and my collaborator Brittany Watkins, have both personally battled it for much of our lives. It wasn’t until …

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Day 21 – Your Next Steps

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day21.mp4Next Steps:  Watch the above brief video. Please fill out the feedback form. Your feedback will help me create more experiences like yours Read about this step below. Listen to Guided Meditation 7 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Write new goals and intentions.  Complete …

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Day 19 – Highest Possible Vibration

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day19.mp4Next Steps:  Watch the above brief video. Read about this step below. Do the one-minute key exercise after watching the video or reading the transcript below and also throughout the day. Listen to Guided Meditation 6 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read …

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Day 18 – Intensifying Longing

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day18.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the journaling exercise after watching the video or reading the transcript below. Listen to Guided Meditation 6 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out …

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Day 17 – Gratitude and Compassion

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day17.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the journaling exercise after watching the video or reading the transcript below. Listen to Guided Meditation 6 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out …

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Day 16 – The Personal Peace Procedure

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day16.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the Personal Peace Procedure exercise after watching the video or reading the transcript below. Listen to Guided Meditation 5 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and …

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Day 15 – Patience With the Process

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day15.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the journaling exercise after watching the video or reading the transcript below. Listen to Guided Meditation 5 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out …

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Day 13 – Your Physical Signal

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day13.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the journaling exercise immediately after your next meditation. Listen to Guided Meditation 4 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing in …

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Day 12 – Immersion In the Glimpse

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day12.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the key exercise below. Listen to Guided Meditation 4 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing in the morning and last …

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Day 11 – Calling In Your Higher Power

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day11.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the key exercise below immediately after your next meditation. Listen to Guided Meditation 4 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing …

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Day 10 – Instant Redirect

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day10.mp4Next Steps:  Watch the above brief video. Read about this step below. Have fun with the experiential exercise below. Listen to Guided Meditation 3 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing in the morning …

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Day 9 – Releasing Obstacles

https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day9_1.mp4Next Steps:  Watch the above brief video. Read about this step below. Complete the experiential exercise in the second video after watching the first. Listen to Guided Meditation 3 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud …

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