Archives: Lessons
Week 1: Conquer Your Cravings Forever
Introduction / Week 1 Lesson Plan: Welcome to the Skinny Genes online program! To start off, please watch the video introduction to the program. Then you can read the week’s lesson plan which we have as web page, and a downloadable PDF. Then you can follow along with the recorded teleclasses, which we also have …
Quick Start Guide
I am so excited and grateful that you’ve taken the step of starting the Skinny Genes program. I know from first-hand experience how maddening and frustrating it is to struggle with weight and emotional eating. Both I, and my collaborator Brittany Watkins, have both personally battled it for much of our lives. It wasn’t until …
Day 21 – Your Next Steps
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day21.mp4Next Steps: Watch the above brief video. Please fill out the feedback form. Your feedback will help me create more experiences like yours Read about this step below. Listen to Guided Meditation 7 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Write new goals and intentions. Complete …
Day 19 – Highest Possible Vibration
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day19.mp4Next Steps: Watch the above brief video. Read about this step below. Do the one-minute key exercise after watching the video or reading the transcript below and also throughout the day. Listen to Guided Meditation 6 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read …
Day 18 – Intensifying Longing
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day18.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the journaling exercise after watching the video or reading the transcript below. Listen to Guided Meditation 6 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out …
Day 17 – Gratitude and Compassion
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day17.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the journaling exercise after watching the video or reading the transcript below. Listen to Guided Meditation 6 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out …
Day 16 – The Personal Peace Procedure
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day16.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the Personal Peace Procedure exercise after watching the video or reading the transcript below. Listen to Guided Meditation 5 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and …
Day 15 – Patience With the Process
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day15.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the journaling exercise after watching the video or reading the transcript below. Listen to Guided Meditation 5 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out …
Day 14 – The Four Periods of Remembrance
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day14.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the key exercise before falling asleep and upon waking. Listen to Guided Meditation 4 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing …
Day 13 – Your Physical Signal
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day13.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the journaling exercise immediately after your next meditation. Listen to Guided Meditation 4 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing in …
Day 12 – Immersion In the Glimpse
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day12.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the key exercise below. Listen to Guided Meditation 4 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing in the morning and last …
Day 11 – Calling In Your Higher Power
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day11.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the key exercise below immediately after your next meditation. Listen to Guided Meditation 4 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing …
Day 10 – Instant Redirect
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day10.mp4Next Steps: Watch the above brief video. Read about this step below. Have fun with the experiential exercise below. Listen to Guided Meditation 3 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud first thing in the morning …
Day 9 – Releasing Obstacles
https://d2rtj3wxdr6mwk.cloudfront.net/WWYHP-Day9_1.mp4Next Steps: Watch the above brief video. Read about this step below. Complete the experiential exercise in the second video after watching the first. Listen to Guided Meditation 3 first thing in the morning. Write today’s affirmation on a card and place it in your badge holder. Read your three goals and intentions out loud …