Emotional Freedom Techniques (EFT) Tapping is a simple process, proven in over 100 clinical trials. These show that EFT reduces stress, anxiety, depression and pain. Neuroscience studies demonstrate that EFT rapidly calms the brain’s emotional centers, and takes your body out of fight-flight mode.
EFT has you stimulate 13 acupressure points with your fingertips while focusing your mind on stressful events. This re-trains your body to respond with calm, rather than stress, to negative experiences.
But knowing how to do tapping correctly – selecting the right language and the most effective EFT technique for a particular problem – is complex. Trying to learn a new skill on your own means a steep learning curve, and many stumbles along the way.
When you run into questions or challenging situations, you have to muddle through on your own, often with limited results.
And if you do something wrong … you frequently don’t know it until an even bigger problem appears.
With expert training, you can avoid all those issues. Here, in a free course called The EFT Seminar, I’ll give you the tools to train yourself in EFTs proven techniques.