The Science of Overcoming Insomnia

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Welcome to Your Insomnia Course

Hello! I am so excited you’ve chosen this course. It has the potential to change your sleep patterns — in less than 15 minutes a day!

My name is Dawson Church. I’m the Executive Director of the National Institute for Integrative Healthcare. I’ve been the principal investigator in many clinical trials. In several of these we’ve measured people’s levels of insomnia before and after treatment.

Often they begin with “clinical” insomnia, which means that their levels of insomnia are diagnosable as a serious medical problem. 

However, after they learn the techniques that you’ll learn in this course, their insomnia levels typically drop to the “sub-clinical” or normal level. As we track their progress 6 – 12 months later, they retain all the gains they’ve made in treatment.

Science therefore shows us that insomnia is a problem that can be solved, given the right approaches.

You’ll learn two key techniques in the second two lessons of the course. These “quick start” lessons allow you to apply them from the very beginning.

You’ll also learn to tackle common problems like:

  • Difficulty falling asleep
  • Problems with the quality of your sleep
  • Waking up too early
  • Waking up in the middle of the night and not being able to get back to sleep
  • Not feeling refreshed when you wake up in the morning
  • Disturbing dreams and nightmares

All these topics are covered in this online insomnia course. It contains over 15 practical strategies to help you optimize each part of your sleep cycle. These include energy exercises, body postures, behavioral modifications, visualizations, and guided meditations that will point you to a great night’s sleep from the first day. 

The class includes checklists like “25 Ways to Fall Asleep Naturally,” and “13 Ways to Get Back to Sleep.” These will give you all-natural methods to improve your sleep quality and quantity.

The course has 10 lessons, and they’re very short. Each one is just 10 – 15 minutes long. After the first one, an introduction to what science tells us about the problems that come with insomnia, you’ll learn those two Quick Start techniques. Here’s a list of all the topics.

  1. What Science Tells Us About Insomnia
  2. Quick Start Technique #1: EcoMeditation 
  3. Quick Start Technique #2: Emotional Freedom Techniques (EFT) 
  4. Preparing for a Good Night’s Sleep. Checklist – 25 Ways to Fall Asleep Naturally
  5. Recovering from a Bad Night’s Sleep
  6. When You’re Awake in the Middle of the Night. Checklist – 13 Ways to Get Back to Sleep
  7. Falling Asleep Quickly
  8. Incubating Soothing Dreams
  9. Morning Transition to a Wonderful Day Ahead
  10. Integration: The 12 Steps that Will Make Great Sleep Routine 

Each lesson from 4 onward includes a guided meditation that helps you apply these methods to a particular problem. Whether your issue is getting to sleep, or recovering after a bad night’s sleep, you’ll find it addressed in these 10 lessons.

The bottom line is that science shows that insomnia is a solvable problem. Using the practical techniques in this course, you’re likely to enjoy a better night’s sleep from Day 1. 

Also please use the power of community to keep yourself engaged in the course. Your experience will be enriched if you interact with faculty and other participants. Please join the Facebook group here. Post your insights, share your epiphanies, and be inspired by the wonderful people in our supportive community.

Here are some of the many testimonials we’ve received. These will encourage you with the possibilities of what the course can do for you.

This course has helped me to change my sleep! I have not had a night of sleeplessness since I started. The tapping was transforming! Thank you so much for doing this course!

Elaine Goodman Lucey ~ Johannesburg, South Africa

Clear and useful practice and instructions, well presented. Many useful and positive routines to adapt. Thank you for this course!

Becca ~ Tel Aviv, Israel

EFT has become a favorite new practice. I will continue making changes to my sleep routines and incorporating EFT and most of the other suggestions. Thank you, Dawson.

Suze Anne ~ Portland, OR, USA

It really helped me understand a way out of my insomnia.

KJ Henthorn ~ Downers Grove, IL, USA

Significantly helped me to sleep again. Thanks!

Shawna ~ New Plymouth, New Zealand

This course has been transformational. I will keep returning to the toolbox as a regular part of life, because sleep has such an impact on my life. Dawson’s words and techniques are set in my brain now and I intend to keep them accessible.

Donna ~ Peacham, VT

Thank you very much for the inspiring course! I started this course two weeks ago and I can say that my sleep has improved and that I am very confident that it will even improve some more. I very much like the way you taught this course. I find the techniques that you offer very helpful. ??????

Jörg ~ Kriens, Switzerland

So exciting this breakthrough in science.

This course offers practical, natural remedies to establish neural pathways for a good night’s rest in sleep and an array of tips for setting yourself up for a peaceful night’s sleep and a wonderful day ahead.

I’m looking forward to practicing until what I am learning becomes second nature and engrained into my being.

Thank you so much Dawson for this knowledge that you are imparting tor the benefit of all.

Tori Michaels ~ Bloomington, IN, USA

I look forward to you being one of the many people whose sleep has been transformed by this course. Perhaps yours will be the next testimonial I read! I’m happy to be here to serve you. Thank you so much.

Dawson Church

Transcript of Audio

Hello and I am so excited you’re here. My name is Dawson Church. I’m the executive director of the National Institute for Integrative Healthcare and I’d like you to know that science shows us that insomnia is a problem that you can recover from. 

I’ve been the principal investigator in many clinical trials and in several of those we’ve looked at people’s levels of insomnia. Often they begin with clinical insomnia, which means that it’s diagnosable as a serious medical problem. What we find is that, by using the two techniques you’ll learn in this course, people’s insomnia levels drop. When we track patients six months or 12 months later, we find that they retained all the gains they made after they learned these two techniques.

In Lessons 2 and 3, you’ll learn the two techniques that are the basis of this course. With this quick-start format, you’ll be applying the techniques to your insomnia right away. 

You’ll also learn to tackle common problems such as difficulty falling asleep, poor quality sleep, waking up too early or waking up in the middle of the night and not being able to get back to sleep, not feeling refreshed when you wake up in the morning, and also dreams and nightmares that disturb your sleep. All these topics are covered in this online insomnia course. Best of all, the solutions are natural so you won’t have to rely on medications to get the sleep you need. 

The class includes checklists such as 25 ways to fall asleep naturally, a checklist for 13 ways to get back to sleep when you’re tossing and turning in the middle of the night, ways to incubate soothing dreams, and how to wake up feeling refreshed. 

Science demonstrates that insomnia is a problem you can easily tackle using natural methods and this course shows you how. 

Please join me for these 10 simple lessons. Each is only 10-15 minutes long, but they can make a huge difference in your life and you’ll get those two quick-start techniques at the beginning of the course. I look forward to you being one of the many people who have been helped and who have told me after taking this course that their insomnia is gone forever. Thank you so much.

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